Expectful mediation subscription for pregnant women is now available! This app-based subscription is $9.99/month, and $59.99 for a year. Your subscription will include a series of guided meditations about fertility, pregnancy, and motherhood journey that are available in 5, 10, and 20-minute formats.
We created Expectful to help you nourish your mind. Research shows that your mind and body are connected. During every phase of the reproductive journey your mind and baby are connected, too. That’s why we believe that for soon-to-be and new parents, self-care is selfless. It’s the reason we recorded the world’s largest library of guided meditations for your fertility, pregnancy, and parenthood journey.
Expectful is structured around a series of guided meditations that are available in 5, 10, and 20-minute formats. You’ll also find short stories to help you sleep at night. Each guided meditation focuses on a different moment or milestone in your reproductive journey, and is designed to help you through your unique challenges.
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What are the benefits of Expectful Meditation:
When practiced regularly, meditation has the potential to promote fertility by stimulating the release of pregnancy hormones from your brain and ovaries, which can be inhibited by stress (2,5). By regularly engaging in mindfulness practices, you can better prepare your body for conception.
Hormonal imbalance can affect important chemical signaling in the body and cause problems with ovulation (1). Meditation influences hormone centers that can promote hormone balance, which may help you to conceive (2).
Studies have shown that stress is linked to reduced fertility in both males and females (3). In one study of 291 women undergoing IVF treatment, it was found that anxiety and depression also negatively affected fertility (4). Meditating regularly is known to benefit your psychological health and stress management skills, which benefits you and your loved ones (5)..
Mindfulness practices can enhance emotional regulation, compassion, as well as self-kindness (5). These qualities can help maintain and strengthen relationships with your loved ones.
Meditation has been associated with increased positivity towards others. This may be an effective tool for managing marital conflicts, anger, and stress (6).
Reduced Stress & Anxiety
None of us can predict or control all the factors that can lead to increased stress, especially during pregnancy. But practicing regular meditation and mindfulness during pregnancy can significantly reduce stress (1) and anxiety levels (2). Through meditation you can learn to maintain an inner calm regardless of your external circumstances. increased-connection
Meditation increases your ability to recognize emotions in others and to practice compassion (7). These skills can help cultivate a stronger relationship with your partner and make you feel more connected to your baby.
Outcome Mindfulness training during pregnancy has been associated with more optimal infant outcomes, including fewer problems with self-regulation and negative affectivity (3). It has also been related to better sound processing among babies (4).
Reduced Pain During Labor
A study of a group of people who attended a four-day mindfulness meditation training found that they were able to decrease the intensity of painful stimulus by 40 percent (5). Researchers have also discovered that meditators have significantly lower pain sensitivity (6). Pain reduction can help you have an easier pregnancy, delivery, and recovery, no matter what your birth plan looks like.
A study that explored preterm birth found that women that participated in a mindfulness training program were 50% less likely to give birth early than women with no mindfulness education (1). p-icon-3-3 Enhanced Immunity Meditation enhances the body’s immune function (8).
Higher Quality Sleep
Studies have shown that individuals who practice meditation experience higher quality sleep than non-meditators (1).
Reduced Risk Of Postpartum Depression
At least 1 in 10 women experience postpartum depression, although the prevalence may actually be much higher (7). Mindfulness practices have been associated with reduced depression during and following pregnancy (8), which may improve psychological health (2).
Enhanced Emotional Regulation
Mindfulness practices are associated with increased emotional regulation, which increases your ability to act in accordance with your core values rather than transient emotions (3) This may allow you to control, rather than be controlled by, unpleasant situations.
Breastfeeding has long been considered beneficial for both mothers and infants (4) However, stress is known to reduce milk production (5). Engaging in a regular meditation practice may help maximize your ability to nurse your child naturally by reducing your stress.
Tolerance For Uncertainty
Learning to navigate parenthood can create feelings of uncertainty. Mindfulness practice has been associated with less fear of the unknown, which may allow you to better cope with the stresses of parenting (6).
What do you think of Expectful? Do you want to see more about this meditation subscription for pregnant moms in a review?