Factor_ Prepared Meals Review: Clean Eating Without the Hassle!

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All the things you need to know about this meal subscription service


If you’re a busy person who can’t find the time to grocery shop and cook, it may be a good option to rely on meal subscription services like Factor_. This subscription sends you fresh, not frozen, meals that you can just heat and enjoy. You no longer need to tweak your schedule and see where grocery shopping, prepping, and cooking would fit. Factor_ eliminates all that while still serving you healthy choices without compromising flavor.

It saves you a lot of time, and you don’t need to start from scratch. Dietitians develop each meal, while real chefs prepare and cook using only the highest quality, sustainably sourced ingredients, minus gluten, antibiotics, soy, refined sugar, and GMOs! It only takes 3 minutes to heat the meal, and no hectic clean-up required.

It is our first time trying Factor_, and we’re pretty excited about it! We looked into this subscription service and gathered everything you need to know about Factor_. So, if you share the same excitement as us, continue scrolling to learn more!

DEAL: Get $120 off your first FIVE weeks – that’s 50% off your first box, 20% off your second, third, and fourth boxes, and 12% off on your fifth box! Use the coupon code FACTOR120OFF at checkout!

Factor_ Benefits & Drawbacks

But before all that, we’ve listed some advantages and disadvantages of Factor_:

Factor_ Benefits

  • Convenient, zero prep meals
  • Ready to heat and eat
  • Delivered fresh, not frozen
  • Meals are non-GMO and free of preservatives
  • Cooked with high-quality, sustainably sourced ingredients
  • Fantastic variety of dietitian-designed and chef-crafted meals
  • Options for different diets and lifestyles
  • Add-ons available

Factor_ Drawbacks

  • A bit expensive
  • Single-serving meals only; not ideal for families
  • Only ships to 48 contiguous states
  • If you love to cook, this may not be for you

Factor_ Review




Factor_ is a meal subscription that delivers healthy, expertly-developed meals straight to your doorstep. Each meal they send is dietitian-designed and chef-crafted using fresh (never frozen) ingredients. Subscribers can order as many as 18 meals per week or as few as 4. Meals are well-prepared and don’t contain hormones, antibiotics, GMOs, or additives. You can pause, change your plan, or cancel the subscription – no commitments!


All About Factor_

Healthy eating doesn’t have to be difficult! Factor_ makes sure you can eat hearty, healthy meals minus the fuss. You’ll get chef-prepared meals every week with no cooking required – just heat and eat!

How does Factor_ work?

Like any other prepared meal subscription, you can get a meal box from Factor_ by choosing a plan. There’s an option to select Chef’s Choice meals (widest variety of clean, chef-crafted meals for any lifestyle), Keto (low carb, high-fat meals), Calorie Smart (delicious, dietitian-approved meals with 550 calories or less per serving), Vegan & Veggie (wholesome, meat-free meals), and Protein Plus (deliciously satisfying meals with 30 grams of protein or more).

Of course, you can choose how many meals per week to receive – 4, 6, 8, 10 (most popular), 12, and 18. After selecting your preferences and meal box size, provide your delivery address and special instructions for delivery (if any). Then, provide them with your payment details so you can proceed with selecting the exact meals you want in your box from a new menu of 30+ options every week. Plus, subscribers also have the option to purchase add-ons like snacks, sides, and drinks.

Once your order is placed, their gourmet chefs will do all the prepping and cooking, so you don’t have to. They use the freshest ingredients available from their partners and ensure they’re free from antibiotics, hormones, refines sugars, and GMOs. After so, they’ll pack them in BPA-free containers and ship them straight to your doorstep. You can store them in the fridge and take one out when you’re hungry. Heat in 3 minutes, and devour a healthy meal in one sitting!

If you have questions or can’t decide on which meals to pick, you can schedule a free 20-minute nutrition consultation with their coaches and dietitians. You can also skip a delivery or cancel the subscription at any time.

How much does Factor_ cost?

The price for a weekly box depends on how many meals you want in your box. If you opt for a 4-meal box, it will cost you $60 or $15 per serving. A 6-meal box cost $76.98 or $12.83 per serving, while an 8-meal box costs $99.04 or $12.38 per serving.

The most popular choice is a 10-meal box, which costs $119.90 or $11.99 per serving. A 12-meal box costs $138 or $11.50 per serving, and an 18-meal box costs $198 or $11 per serving. Every shipment also incurs a standard shipping fee of $9.99.

Where can I buy Factor_?

Subscribing to Factor_ and getting your own weekly meal box is easy through this link, which leads to their official website. Just choose your preferences and select how many meals per week you want. Input your shipping and payment details, then choose your meals. Then they’ll cook your meals to perfection, pack them, and ship them to your door, ready to heat and eat!

Where and how does Factor_ ship?

Currently, Factor_ only ships to 48 contiguous states and cannot ship internationally.

Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

They work with different carriers depending on your location, including CMS (Chicago Messenger Service), UDS, AxleHire, UPS, and FedEx. Deliveries take place from Monday to Wednesday, 8 am to 8 pm. Orders for the following week must be placed until 11:59 pm CT Wednesday. Soon after the cutoff is closed, orders are processed right away.

How is Factor_ packaged?

Meals are packed in BPA-free CPET (Crystallisable PolyEthylene Terephthalate) individual plastic containers with partitions and then sealed with plastic film to avoid contamination. CPET is safe for food storage and heating in the microwave or oven.

The meals are shipped in a sturdy insulated box with gel packs, keeping the meals at refrigerated temperatures. The gel packs are non-toxic and recyclable. You can donate them to organizations that may be able to re-use them. Even their food containers are eco-friendly and recyclable too.

In case the gel packs arrive slightly melted when they arrive, Factor_ says there’s no need to worry. The packs release cold air into the box as they melt. However, the cold air dissipates quickly when you open the box, so you should transfer the meals to the refrigerator as soon as possible.

What products does Factor_ sell?

Since Factor_ is a meal delivery subscription, the products they offer are single-serving, ready-to-eat meals. There are options for different dietary lifestyles, including Keto, Calorie Smart, Vegan & Veggie, and Protein Plus. They also sell snacks, sides, desserts, extra protein, and drinks.

Some of the meals they offer include Pesto Salmon, Sour Cream & Chive Chicken, Peanut Buddha Bowl, Apple Mustard Pork Chop, and Goat Cheese & Walnut Bolognese Fusilli. Add-ons may also include Brownie Bites, Cheesecake, Herb Roasted Chicken, Snickerdoodle, Tropical Fruit Smoothie, and Apple Kale Wheatgrass Juice.

Is it possible to send Factor_ as a gift?

Of course, it is! Factor_ wants you to share the gift of healthy eating with loved ones by offering gift cards. Gift givers can choose what gift card amount to send: $90 for 6 ready-to-eat meals, $110 for 8 ready-to-eat meals, $130 for 10 ready-to-eat meals (most popular!), or $150 for 12 ready-to-eat meals.

Once you’ve decided on the amount, provide them with the recipient’s name and email, and leave a personal message. You can also decide on when they’ll send the gift card. Your gift recipient can choose the meals themselves, and Factor_ will handle the rest!

My Factor_ Review

Factor_, formerly known as Factor 75, offers healthy meal plans. They shop, prep, and cook everything, so you don’t have to! The meals always arrive fresh, and all you have to do is to heat them up in the oven or microwave before serving. The menu changes weekly, featuring meals for different dietary needs and taste preferences. The types of meals include chef’s choice, keto, calorie smart, vegan & veggie, and protein plus. All subscribers get a complimentary 20-minute consultation with a registered dietitian, so you can get advice for your wellness journey!

Currently, they offer 5 meal plans, and you can choose how many meals you need per week:

Price starts at $60 for 4 meals per week. You can also get 6 meals per week for $77, 8 meals per week for $99, 10 meals per week for $120, 12 meals per week for $138, and 18 meals per week for $198. Factor_ delivers to all 48 contiguous states.

Aside from the meals, I also have fresh-pressed juice in my box!

I’m trying out 7 meals from this box, plus 4 juices!

Now, we’re moving on to the meals! These are color-coded for easier identification: orange is for meat, yellow is for breakfast, blue is for seafood, and green is for vegetables.

They are all well packed in a BPA-free container with plastic film that protects them from contamination.

The first three meals are Chicken Marsala with Mashed Cauliflower, Italian Roasted Pork, and a Tostada Bake! They all contain meat.

Chicken Marsala with Mashed Cauliflower. This high-protein dish is great, whether for lunch or dinner. They used organic chicken breast, plus mashed cauliflower as an alternative to rice.

Ingredients: antibiotic-free chicken breast, organic cauliflower, organic haricot verts, mushrooms, red wine, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), red onions, unsalted butter, garlic, olive oil, clarified butter, apple cider vinegar, sea salt, parsley, thyme, beef stock (beef bones, carrots, onions, celery, garlic, bayleaf, black pepper corn), tapioca starch, granulated garlic, black pepper.

Their marsala wine sauce is restaurant-quality. It has a great umami flavor, plus earthiness from the mushrooms! The chicken was well-cooked, so it was moist and tender. With the haricot verts (French green beans) on the side, this makes such a well-balanced meal.

Tostada Bake. It’s a Mexican-style dish, made healthier by using grass-fed ground beef and organic cauliflower rice. If you love spicy food, this is a must-try!

Ingredients: grass-fed ground beef, organic cauliflower, sour cream (cultured cream, enzymes), cheddar cheese (milk, cultures, salt, enzymes, annatto (color)), tomato juice, corn tostadas, tomatoes, refried beans (pinto beans, water, sea salt, tomato paste, chili peppers, granulated onion, granulated garlic, paprika), red bell peppers, red onions, poblano peppers, jalapeños, olive oil, cilantro, chili powder, sea salt, cumin, granulated garlic, white wine vinegar, cayenne pepper, paprika.

This was quite filling but without the guilt after! It was spicy, and I loved it! They captured authentic Mexican flavors and it exceeded my expectations for a pre-cooked meal.

Italian Roasted Pork. This is one of their keto-friendly meal offerings! It’s made with pasture-raised pulled pork, served with mashed celery root and garlic-roasted broccolini.

Ingredients: pasture-raised pork shoulder, broccolini, celery root, heavy cream, olive oil, unsalted butter, water, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), garlic, parmesan cheese (milk, cheese cultures, salt, enzymes), sea salt, granulated garlic, rosemary, thyme, chicken stock (water, chicken, celery, onion, carrot, garlic, thyme, parsley, bay leaf), fennel seed, chili flakes, oregano

The greens balanced out this meal pretty well. Broccolini is rich in vitamin A, while celery root is rich in fiber and antioxidants. The pork was so tender that it easily falls apart. It was also fatty and flavorful, which is exactly what I look for in any pulled pork dish!

This is the only veggie meal in my box!

Tomato and Roasted Vegetable Risotto. This healthy version of risotto is plant-based and contains zucchini, tomatoes, bell peppers, and toasted pine nuts.

Ingredients: water, arborio rice, grape tomatoes, red bell peppers, zucchini, tomato sauce (tomato puree (water, tomato paste), water, sea salt, citric acid, spice), pine nuts, red onions, olive oil, red wine, nutritional yeast, sea salt, garlic, basil, black pepper.

The texture of this risotto is exceptional. It’s creamy but not too thick! The pine nuts added a crunchy finish to the risotto! There was also a generous amount of roasted vegetables in the dish, so it was really satisfying.

Next up is a seafood dish!

Blackened Shrimp. This meal is made with wild-caught shrimp, rich in omega-3 fatty acids that are good for one’s brain and heart health.

Ingredients: wild-caught shrimp, organic broccoli, organic cauliflower, onions, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), gouda cheese (pasteurized part skim milk, cultures, salt, enzymes, annatto), heavy cream, chicken andouille sausage (boneless, skinless chicken breast meat and thigh meat, water, contains 2% or less of: spices, onion powder, garlic, paprika, salt, smoke flavoring, extract of rosemary, vinegar), crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), unsalted butter, celery, olive oil, blackened seasoning (smoked paprika, sea salt, paprika, coconut sugar, black pepper, white pepper, granulated garlic, granulated onion, oregano, cayenne pepper), green onions, garlic, sea salt.

For those who are not familiar, blackening means dipping the shrimp in melted butter with herbs and spices and then cooking in a hot skillet. I love Factor_’s version of blackened shrimp because it’s saucy and cheesy, with a kick of heat and smoky flavors. The serving of broccoli on the side balanced out the entire meal.

Next up is a breakfast meal and a dessert!

Lemon Pancakes with Berry Compote. I couldn’t think of a breakfast meal better than these fluffy pancakes with sweet and tangy flavors!

Ingredients: breakfast sausage (pasture-raised ground pork, salt, spices, natural flavorings (spice extractives)), whole milk, gluten-free flour blend (sweet white rice, brown rice, sorghum, potato starch, tapioca starch, xanthan gum), strawberries, raspberries, blackberries, blueberries, coconut sugar, unsalted butter, cage-free eggs, almond flour, lemon juice, honey, vanilla extract, baking powder (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), sea salt, lemon oil.

The pancakes go perfectly with the sweet compote. I also loved the pasture-raised sausages, as they were perfectly meaty and savory! The compote is made with strawberries, raspberries, blackberries, and blueberries, which are rich in antioxidants and vitamin C. I could not even believe they were gluten-free, and I liked them wayyyy more than regular pancakes. It was mind-blowing!

Keto Cheesecake – Peanut Butter Chocolate. Now, it’s time for dessert! This one is not your ordinary cheesecake because it uses monk fruit sweetener with erythritol, a zero-calorie replacement for refined sugar.

Ingredients: cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), monkfruit sweetener (erythritol, monkfruit extract), almond flour, cage free eggs, unsalted butter, unsweetened peanut butter, lemon juice, cocoa powder, vanilla extract, sea salt, cinnamon.

This cheesecake is composed of a browned butter crust, peanut butter filling, with toasted peanuts on top. The best thing is that it’s keto-friendly! It melts in the mouth, and the sweetness is just right. It’s another proof that keto-friendly desserts can be just as tasty as regular desserts, if not better! This cheesecake is definitely the perfect way to end any meal.

This is the Cold-Pressed Juice Variety Pack – 4 Pack! It’s an add-on and not apart of the regular meal plan.

Apple Beet Ginger Cold-Pressed Juice. Apple, beet, and ginger make a powerful combination! This juice blend is ideal for people who are active, thanks to the nitrates from the beet that help boost one’s athletic performance. It’s also rich in antioxidants from apples and contains anti-inflammatory properties from the ginger.

Look at that deep red wine color! This juice is free from artificial flavors and preservatives, definitely a great alternative to regular ready-to-drink juices. I love how it goes down smoothly. It’s a perfect combination of earthy and spicy, rounded out by subtle sweetness.

Apple Kale Wheatgrass Cold-Pressed Juice. Chlorophyll-rich kale and wheatgrass make this juice highly nourishing, along with antioxidant-rich apple and lemon. This juice is perfect for those looking for an immune booster.

It’s also rich in three essential vitamins: A, C, and K. You know that it’s made only with wholesome and high-quality ingredients because it tastes so fresh! It has a naturally grassy taste, as expected, but it wasn’t off-putting. I enjoyed it to the very last drop!

Pineapple Turmeric Basil Cold-Pressed Juice. They put a healthy twist to the usual tropical drink by blending pineapple with turmeric and basil! Turmeric and pineapple juice both contain anti-inflammatory properties.

This blend also contains celery, which is great for gut health. It’s the most refreshing cold-pressed juice I’ve ever had. Served cold, it hits the spot on a hot day!

Carrot Orange Ginger Cold-Pressed Juice. Now, here’s the perfect breakfast juice, which is composed of carrot, orange, apple, lemon, and ginger!

This blend is rich in antioxidants and anti-inflammatory properties, as well as vitamin A, which helps maintain eye health, and vitamin C, which supports the immune system. The vibrant orange color is very attractive and the taste didn’t disappoint either! It’s mildly sweet, with a zing from the ginger.

Is Factor_ Worth It?

Factor_ is a convenient, meal delivery option for those who want to eat healthy food and also for busy people who simply don’t have the time to cook. Their weekly rotating menu is a great idea, as it ensures that you won’t get the same food every week! Although their meals are not exclusive to those who are on a keto diet, their keto-friendly meals are really good. I enjoyed the low-carb pulled pork meal, while the keto cheesecake was just heavenly! I also had one veggie dish and one seafood dish in my box, and they were also delicious. Of course, let’s not forget the lemon pancakes with compote because that really made for a perfect breakfast. The cold-pressed juices are great add-on options if you want a healthy drink to go with your meal. Everything tasted wonderful, but my favorite among the juices is the pineapple, turmeric, and basil blend!

From the convenient meal plans to the exceptional taste and quality of the dishes, this subscription is definitely one of the best meal subscription options out there. All of the food was ridiculously delicious, and the portions were huge. Every meal was better than the last!

Will you be subscribing to Factor_ for all of your meal needs?

Visit Factor_ to subscribe or find out more!


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  • Paula A Cote

    do you have low carb meals? What if someone has allergies to foods? Also what about people foods they don’t like how do you know that.