Sprinly Review: Filling and Delicious Plant-Based Meals

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Everything you need to know about this meal delivery service

Sprinly Plant-Based Meal Box

Busy schedules should never be a reason why we can’t eat and enjoy healthy and delicious meals. With so many product innovations right now, even meals can be delivered fuss-free! There are plenty of subscription boxes and delivery services that offer meal kits and prepped meals, and one of them is Sprinly.

This meal delivery service sends already prepared, single-serve meals straight to your door. It is a fantastic option for individuals who don’t have much time on their hands to plan, shop, prep, and cook. Through this subscription service, anyone can enjoy a variety of fresh, filling, and flavorful plant-based dishes every week!

It makes a great subscription choice, especially for health-conscious people, as all meals are vegan and made with organic ingredients. We’ve tried Sprinly, and we really enjoyed our previous box! In this review, we gathered some frequently asked questions and provided answers to help you decide if it’s worth trying. To learn more about this meal delivery service, continue reading.

DEALGet up to $30 off over 3 weeks – that’s $20 off over 3 weeks on a 6- meal plan OR $30 off over 3 weeks on a 12-meal plan or 18-meal plan! Just use this link to subscribe and use the coupon code VIP at checkout!

Sprinly Benefits & Drawbacks

Before we get into the details, here are some of Sprinly’s advantages and disadvantages:

Sprinly Benefits

  • Yummy plant-based meals free of refined sugars and artificial preservatives
  • Made from organic ingredients
  • Freshly made and delivered – never frozen
  • Ready to heat and eat meals
  • You can mix and match meals from their weekly rotating menu
  • No prep and cooking required
  • Free delivery

Sprinly Drawbacks

  • Price is on the expensive side
  • No options for multiple portions
  • Limited meal choices per week
  • Not ideal for other dietary and lifestyle preferences, like keto and paleo
  • They do not ship everywhere in the US

Sprinly Review




Sprinly is a meal delivery service offering fresh, not frozen, plant-based meals. You can choose the exact meals you want from their weekly rotating menu and mix and match the dishes you like. You can opt for a 6-meal plan, 12-meal plan, or 18-meal plan and receive your box straight to your doorstep each week. No prepping and cooking required! Just heat in 3 minutes or less and enjoy! You can also skip and cancel at any time.


All About Sprinly

Healthy eating, approved! Sprinly sends ready-to-heat-and-eat meals to your door – no preparation and no cooking needed. Clean-up is a breeze too!

How does Sprinly work?

Sprinly works on a subscription model, where you get regular shipments of fresh – never frozen – nutritionally balanced meals every week. To get started, you’ll first choose a weekly meal plan that best fits you. You can choose from three different options, depending on how many meals you prefer to get each week. Available are the 6-meal plan, 12-meal plan, and 18-meal plan.

Once you’ve decided which plan is right for you, they’ll ask for your contact info, shipping address, and payment details. You’ll then be directed to their menu, where you can pick the meals you want to receive, or if not, they’ll happily send you a variety of meals. There’s a new menu every week, so you’ll get to taste a variety of dishes. Their chefs fully prepare and cook the meals for you, so you don’t have to. Everything is 100% vegan and plant-based!

All meals sent are ready-to-eat, freshly made, and never frozen! You can store the meals in the fridge when they arrive. When hunger calls, simply grab a pack, heat, and enjoy. No prep, cooking, or cleaning! You can also skip a week or cancel anytime, hassle-free!

How much does Sprinly cost?

The price for Sprinly depends on the meal plan you choose. A 6-meal plan costs $109 per week or $18.17 per meal. A 12-meal plan costs $199 per week (or $16.58 per meal), while an 18-meal plan costs $289 per week (or $16.06 per meal). All meal plans include free shipping.

Like any other subscription service, the price drops per meal when you opt for bigger boxes or more meals.

Where can I buy Sprinly?

Getting your plant-based meal plan is available through Sprinly’s official website. It is user-friendly and easy to navigate. Get started by choosing a plan, then provide them with your details, such as contact number, email address, shipping details, and payment info. Afterward, you can choose your meals from their rotating weekly menu. They’ll deliver everything to your door, so you can just grab one whenever you’re hungry, and simply heat and eat!

Where and how does Sprinly ship?

Since Sprinly offers perishable goods, they only ship to the US (except for Alaska, Hawaii, Puerto Rico, and the Virgin Islands) and do not offer international shipping.

They ship to the following states: Alabama, Arizona, Arkansas, Armed Forces Europe, California,  Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Guam, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

Meals usually arrive on Mondays, Tuesdays, or Wednesdays. Subscribers will receive an email with tracking information, so they’ll know exactly when the meals will arrive.

How is Sprinly packaged?

Sprinly packages the meals and delivers them using recyclable materials. Everything is stacked neatly in a Sprinly box with an eco-friendly insulated liner, which is completely compostable. The meals are packaged individually using microwave-safe, oven-safe, and freezer-safe food containers made of up to 40% recycled materials.

Each meal container comes with a cardboard sleeve for easy identification. It also includes food trivia, ingredient lists, nutritional information, and heating instructions. The box also includes an insert with a message from the Sprinly team. They also encourage subscribers to recycle the box, insulation, containers, and ice packs!

What products does Sprinly sell?

Sprinly is a weekly meal delivery service that offers nutritionist-approved plant-based meals. There are three meals plans to choose from, and you can pick which meals to include in boxes. Sprinly only offers fresh (not frozen), ready-to-eat, nutrient-dense meals. All dishes are packed in single-serving portions ranging from 14oz – 20oz on average. 

Here are some of Sprinly’s menu offerings: Amalfi Lentil Bolognese, All-Day Sunshine Bowl, Kenko Spiralized Vegetable Bowl, Vegetable Tikka Masala, Coconut Kale and Quinoa Antioxidant Salad, Fajita Bowl, and more!

Can I send Sprinly as a gift?

Yes, of course! Sprinly can be sent to loved ones as a gift. They have gift cards ranging from $109 for 1 week x 6 meals per week to $12,022 for 52 weeks x 18 meals per week! The gift cards allow your gift recipient to choose exactly what meals they want to be delivered. It’s a convenient way to gift them something tasty while giving them the gift of health and convenience too! Gift cards are sent thru email and include instructions on how to redeem them.

My Sprinly Review

Sprinly is all about healthy eating! They send plant-based, nutritionist-approved meals every week, which are all made with simple, clean, and nutrient-dense ingredients. The meals are prepared as a single serving and are packaged individually, so they make a great option for grab-and-go breakfasts and lunches, or even quick dinners. On average, their meals range from 14 oz – 20 oz. When the meals arrive at your door, all you have to do is heat them in the microwave, stovetop, or oven and enjoy.

They currently offer 3 kinds of plans: 6 meals per week plan cost $109, 12 meals per week is $199, and 18 meals per week cost $289. Boxes are fully customizable, subscribers get to choose the meals they want from a rotating menu. This is a review of a 6-meal plan box.

We received a thank you card in the box! Inside is a handwritten message from Mary, Ray, and the Sprinly Team.

There’s also a funny note saying, “We know what you’re thinking, but please don’t lick the paper.”

Here’s another message from the founders of Sprinly, letting us know more about the subscription.

Tote Bag. It’s a black tote bag perfect for use as a lunch bag when going to work! It’s nice and big so I can fit even my water and juice bottles in here! I like it because it’s multipurpose!

Here are all the meals I received in this box!

Indian Spiced Coconut Curry with Spiralized Carrots and Forbidden Rice.

The contrast in color and flavor makes this delicious rendition of a more traditional curry really standout.

The back of the label has instructions for heating the meal. You can use either your microwave or a stovetop. The reheating time depends on what method you’re going to use. Either way, garnish the dish with spinach and pepita mixture then squeeze on some fresh lime juice before serving!

This looks so good, and I love the contrast of colors! Aside from being visually appealing, this dish is also pretty nutritious as it contains beta-carotene and fiber-rich carrots plus iron-rich spinach.

All these ingredients make for a filling meal. The squeeze of lime just balances out the whole dish, and I really like the texture the pumpkin seeds give. I really enjoyed this one!

Sweet Corn and Shiitake Penne Pasta with Fresh Shishito Peppers.

Dried shitake mushrooms might not be the prettiest things you’ve seen in a grocery store, but those little guys are the titans of the umami world.

Make sure you remove the protective cushion underneath if you’re going to use this black container in the microwave. Also, it’s better to heat the pasta separately from the sauce.

Ingredients include shiitake mushrooms that give the sauce a distinct umami flavor, plus shishito peppers that are rich in vitamin C.

A great dinner meal, this has everything you need in one simple bowl. I like how creamy the sauce is! This meal is low in fat but it is definitely very filling!

Mediterranean Veggie Kofta Crumble with Vegan Tzatziki and Cucumber Tomato Salad.

Harmonize your cravings with this Mediterranean medly of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki.

We have the same reheating options for this meal as well. One of the main ingredients is cucumber, which is hydrating because it’s mostly made up of water. But what really made me look forward to this meal is the cucumber tomato salad. It’s not just tasty, it also helps flush toxins and kills bacteria in the digestive system.

This meal even has separate containers for each item. I like how neat and organized they are!

This gave a medley of flavor inside my mouth! Everything blends really well together. I like the crunch of the red cabbage, and it also has that slight zing.

Enchilada Casserole with Green Peppers and “Queso”.

Stay in and snuggle up because it’s always casserole season with this hearty dish on the menu.

This one requires a bit of effort when reheating but the end results are worth it. When you’re done reheating the casserole, shake and pour the enchilada sauce over and add the cheese and pumpkin seeds based on your preference.

One of the main ingredients of this dish is bell peppers. It’s a good source of vitamin C that boosts the immune system and carotenoids that support eye health.

Look at that yummy dish! Each bite of this casserole is a delight, especially because of the warm spices. The combination of corn tortillas, quinoa, and black beans is also quite filling.

Paprika Spinach Salad with Baked Tofu & Hemp Hearts.

Refreshing salad packed with spinach, quinoa, red peppers, radishes, and a host of other vegetables to give your body a good nutrient boost.

This one is pretty easy to prepare. Just shake and pour the dressing all over, top with hemp hearts, and it’s done!

This meal provides an immune system boost because it contains wholesome ingredients such as spinach, bell pepper, carrot, and quinoa.

It’s light yet satisfying, and the tofu is a nice addition to balance out the texture. I like how refreshing the flavor is! The hemp hearts add a slightly nutty flavor that adds another layer of goodness to this dish!

Amalfi Lentil Bolognese with Gluten-Free Pasta and Cashew “Parm”.

Lentil… you the best!

For this, just microwave the pasta covered with a plate and heat the sauce separately!

This meal contains lentils that are known for producing red blood cells and preventing anemia because it is rich in folate!

Our last meal from this box is another pasta dish, and it tastes amazing! It’s your classic Marinara Pasta with a healthier twist. This is a satisfying meal, and it’s high in protein and other micronutrients.

Is Sprinly Worth It?

I loved this month’s box just as much as I loved the previous one! Sprinly’s plant-based offerings prove that a healthy meal doesn’t always mean a sacrifice in taste. They also make it easy to switch to healthy eating habits or simply add more vegetables to one’s diet. My favorite meal this month is the enchilada casserole because the warm flavors were on point! The salad is also a great addition because it was such a light, yet hearty meal. I really like that they put detailed heating instructions on each food item so we would know how to best prepare them. Another thing I like about this meal subscription is that they have a meal selection! So far, everything we’ve tried were all healthy, tasty, and filling!

Are you getting Sprinly? Let us know what you think of this plant-based meal subscription in the comments!

Visit Sprinly to subscribe or find out more!


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