Obé Fitness is launching their newest class type – STEP! Step is Obé’s love letter to the ’80s and ’90s step-aerobics craze, with a fresh twist. Just use your step bench and follow fun, full-body sequences from Step instructors that leave you sweating through upbeat soundtrack and colorful set backgrounds. There will be 3 Step classes during the launch” Cardio + Sculpt with Sam G. (50 minutes), Cardio with Ana C. (28 minutes), and Essentials with Kathryn A. (10 minutes).
Step is a low-impact, high-intensity cardio class that will challenge your body and mind. Moving to the beat, you’ll follow fun cardio-only or cardio-plus-sculpt sequences that leave you sweating and strong. Step bench required!
And don’t let the neon scrunchies, upbeat soundtracks, and colorful sets fool you. Step delivers a host of mind-body benefits from head to toe: You’ll boost your cardio capacity, build strength, improve balance and coordination, and pump plenty of feel-good endorphins into your brain. The best part? Even though it’s a high-intensity, sweat-dripping workout, the moves are kept low-impact, so your joints and muscles will thank you.
Step classes at obé will pair cardio-heavy choreographed sequences with light-weight, high-rep toning using a step bench and bodyweight exercises. Bonus points if you grab your light hand weights.
Here’s a peek:
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At obé, variety and fun are non-negotiables—every single day we bring you something special and new. Members can receive unlimited access to 14 live classes a day and 4,000+ on-demand classes. Sculpt, strength, power, dance, circuit, HIIT, yoga, & more.
obé classes are designed for all levels. If you are just starting out, no equipment is needed. As you get stronger, you can add resistance loops, hand weights, ankle weights, and sliders. obé also offers classes for stationery bikes and trampoline!
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