MasterClass has launched a new class – Mathew Walker Teaches Science of Better Sleep!
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
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Neuroscientist and sleep researcher Matthew Walker takes you through the history of sleep and what he’ll be teaching in his class.
MasterClass is an immersive online experience that offers access to genius by allowing anyone to take online classes with the world’s best. Instructors include Christina Aguilera, Serena Williams, James Patterson, and more. These video courses are 100% exclusive – MasterClass produces the courses directly with the instructors to capture exactly what the masters want to teach. See our MasterClass review to find out more details about this subscription.
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